![]() While Raw Iceberg Lettuce contains 1.7 times more Sugars than Raw Cos Or Romaine Lettuce. Raw Cos Or Romaine Lettuce have 2.2 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Raw Iceberg Lettuce. Both Raw Cos Or Romaine Lettuce and Raw Iceberg Lettuce have similar amounts of Water per 100 g.Both Raw Cos Or Romaine Lettuce as well as Raw Iceberg Lettuce have insufficient amounts of Selenium in 100 g.Ĭomparison of macro-nutrients per 100 grams: Raw Cos Or Romaine Lettuce have 1.8 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Iceberg Lettuce. While Raw Iceberg Lettuce contains 1.4 times more Vitamin E than Raw Cos Or Romaine Lettuce.Ĭomparing minerals per 100 grams for Romaine Lettuce vs Iceberg Lettuce: Raw Cos Or Romaine Lettuce have 17.4 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9, 1.4 times more Vitamin C and 4.3 times more Vitamin K than Raw Iceberg Lettuce. Well, there you have it! This is your quick supermarket guide to lettuce.Lets compare vitamin content per 100 grams of Romaine Lettuce vs Iceberg Lettuce: The smooth, soft, flexible leaves are excellent for lettuce wraps. It is usually the most expensive of the four. This helps it stay fresh and keeps the leaves from bruising. Butterhead lettuce is often sold in a plastic container. Leaf lettuce is a great addition to sandwiches and burgers.īutterhead Lettuce – Butterhead lettuce is soft and a little bit sweeter in flavor. ![]() You can make a salad out of leaf lettuce, but too much dressing will make the leaves slimy. It is softer than Romaine or Iceberg lettuce. Leaf lettuce is one of the easiest types of lettuce to grow. Leaf Lettuce – Red and green are the two most common varieties of leaf lettuce. It is thick, crispy, and pairs well with just about everything you’d want in a salad. Romaine is arguably the best salad lettuce. One cup of romaine lettuce has 80% of your daily intake of vitamin A and 60% of your daily intake of vitamin K. Romaine is similar to Iceberg in calories and fiber, but has a lot more nutrients. Romaine Lettuce – Another name for Romaine lettuce is Cos lettuce. Iceberg lettuce is best used as a topping to add texture to your food. If you are making a dinner salad, iceberg is not the best choice, unless it is mixed with other greens. One cup of iceberg lettuce contains 10 calories, one gram of fiber and about 20% of your daily intake of vitamin K. ![]() It is also low in nutrients because it is mostly water. Iceberg Lettuce – Iceberg lettuce is 90% water and therefore has the mildest flavor of all types of lettuce. There are also all sorts of other greens that we like to put in salads (like spinach and kale), but for the purposes of this article, I will just focus on the four main types of lettuce. There are many different hybrids and varieties within these types. The four main types of lettuce are Iceberg, Romaine, Leaf, and Butterhead. Maybe deciding what kind to buy would be easier if I knew more about lettuce! ![]() With that said, I realized that I don’t know that much about the different kinds of lettuce. And often I choose based on the freshness of the lettuce. (For example, I usually buy shredded iceberg lettuce to put on top of tacos). Other times my decision is based on what I will be using it for. Have you ever been in the produce section and wondered what kind of lettuce to buy? I do this all the time.
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